Alert! Alert! Alert!

There is a new opportunity available for you to identify your blindspots and areas of growth! I have been crafting an academy focused on activating the Mindset of an Athlete by Mastering Complexity.

Below is the link to the academy! I highly suggest you check it out!

I was inspired to create this academy and course (and have more courses in the making) due to the themes I have observed from friends, clients, and our society at large. Struggle and stress are inevitable in our lives, and there are ways we contribute to that struggle and stress. The first course focuses on shame and the messages we are taught, directly and indirectly. Through my experience of challenging my perfectionistic tendencies (from years as a ballerina and high achiever), I noticed how shame and rigidity were impacting my ability to be happy and appreciate my current stage in life. This course provides the opportunity for participants to identify the messages of shame that impact their quality of life, while taking time to reflect on how feelings of shame and guilt are universal and play a role in our growth. 

I welcome you to invest in your growth and consider taking this course. We can all become complacent in our lives, harboring in the comfort zone. Take a chance and let me know about your experience!

Published by mindsetofathlete

I am a mental health professional in love with art, of various expressions. My career focuses on understanding health and fitness, acknowledging when a person has become unbalanced in their obligations, and determining the best customized approach for helping clients recover and heal. In my spare time, I enjoy reading, participating in outdoor activities, and exploring cuisines and cultural elements of my environment.

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