“But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes.” -Thich Nhat Hanh
Connection and the Heart Chakra
By Millicent Sykes “Wherever there is a human being, there is an opportunity for a kindness.” -Seneca Throughout my experience with yoga, self-reflection, and an application of values, I routinely return to the intention and purpose of life. Often times, I consider wisdom, love, and the pursuit of happiness. Currently, I have become fixated withContinue reading “Connection and the Heart Chakra”
Reflections on 2021 and Intentions for 2022
By Tyler Hayes Lessons Learnt in 2021 It’s evident that everyone is focused on the future right now, but I believe it is critical to reflect on the past to move forward. 2021 was a roller coaster ride for most of us, particularly me. But I want to think of it as a warm-up yearContinue reading “Reflections on 2021 and Intentions for 2022”
The Ups and Downs of Trying in 2022
By Brian Thornsburg I came into the new year with high hopes for good things and to accomplish some pretty tasks, but quickly found myself falling back into old cycles. I started not going out again, despite going out two times the previous week as a part of a new years resolution. I then startedContinue reading “The Ups and Downs of Trying in 2022”
Feature Story: Meeting the Artist
Love Letter by Jack Ready
2022: There’s No App for That!
By J.D. Altamirano Nostalgia ruins conversations. Practiced conversationalists actively avoid reliving banal experiences with episodic retellings of misadventures past. This well known truism informs how many of us see ourselves – refined, topical, and engaging. But the temptation of casting ourselves as the hero of all of our stories unfailingly prevails upon us so thatContinue reading “2022: There’s No App for That!”
January 2022: The First Month of my New Self
By Paige Ort 2021 was a challenging year, to put it delicately. The beginning of another year naturally puts us in the mindset of making changes. We start to take inventory of what we want to leave in the previous one and cultivate in the new one, and there seems to be great promise forContinue reading “January 2022: The First Month of my New Self”
Alert! Alert! Alert!
There is a new opportunity available for you to identify your blindspots and areas of growth! I have been crafting an academy focused on activating the Mindset of an Athlete by Mastering Complexity. Below is the link to the academy! I highly suggest you check it out! https://mindset-of-an-athlete-academy.teachable.com/ I was inspired to create this academyContinue reading “Alert! Alert! Alert!”
2022 Month 1 Recap, with 11 to go
By Megan Johnson McCullough The month of January brings a fresh energy to our mind, body, and spirit, as if we have a new blank slate to the upcoming year. As a gal who is constantly ambitious and driven, January doesn’t mean a fresh start to me, rather, it means how can I do whatContinue reading “2022 Month 1 Recap, with 11 to go”
New Years Goals
By Eliza Gale I was sitting in a crowded Atlanta Greyhound Station on New Year’s Eve, waiting for a bus to Dallas. The tired travelers at the station all smiled wearily when they heard the revelers cheer at midnight. As I boarded the bus, I wondered if I should bother to make new year’s resolutions.Continue reading “New Years Goals”
Insights from 2021 and Aspirations for 2022
By Grace Muthoni What the New Year Holds for Me New Year comes with new resolutions. But many of us don’t fulfill these resolutions because the intention isn’t always powerful enough. Over the years I’ve learned that we have to be intentional in setting goals and creating a specific frame of mind that serves ourContinue reading “Insights from 2021 and Aspirations for 2022”
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Mindset of an Athlete 