By Millicent Sykes First Chakra- Muladhara Meaning: root Essence: earth, waking state Governs: home, food, water, basic needs, parents, family relationships Words that invoke this chakra: Balance, stabilize, home, abundance, steady, root, ground, connect, firm “In this chakra we… acknowledge our physicality and our connection with Mother Nature and all earthly things.” (Corepower Yoga, 2015,Continue reading “The Root Chakra and Our Sense of Safety”
Mastering Complexity
Mindset of an Athlete 