Conditioning: Pros and Cons 

The author questions the responsibilities of being a leading country and the consequences of failing to meet expectations. The piece delves into themes of frustration, ignorance, nihilism, and validation, emphasizing a sense of disillusionment and apathy. There’s a contemplation of life’s purpose and a hint of societal critique, particularly aimed at America.

Grief: the Incomplete Circle

The author reflects on the absence of something or someone, highlighting the complexities of human interaction. Judgments and fleeting compassion are observed, with problematic behavior and emotional voids emerging. The piece questions coping mechanisms and the potential for further destruction, prompting the reader to consider possible solutions.

Rolling With the Punches: How Boxing Has Helped Me Manage Life’s Battles

In part 2, Franklin Muiruri reflects on his boxing training, emphasizing discipline, punctuality, and accountability. He recounts a lesson on anger management during sparring, highlighting the importance of maintaining composure in adversity. This experience extends beyond boxing, serving as a universal principle for managing emotions and navigating life’s challenges.

Rolling With the Punches: How Boxing Has Helped Me Manage Life’s Battles

Franklin Muiruri details his boxing training regimen, emphasizing discipline, dedication, and transformation. His day begins before dawn with structured physical drills and mental conditioning, followed by technical drills and sparring sessions. Strength and conditioning exercises build both physical and mental strength. The day ends with reflection, ensuring continuous growth and progress.

Rolling With the Punches: How Boxing Has Helped Me Manage Life’s Battles

The author shares a transformative journey through boxing, transitioning from alcohol dependency to a disciplined and purposeful life. Boxing not only enhanced physical strength but also provided emotional release and resilience. Lessons from the sport translated into life skills, guiding the author towards emotional balance and genuine self-assurance in facing life’s challenges.