Connection and the Heart Chakra

By Millicent Sykes “Wherever there is a human being, there is an opportunity for a kindness.” -Seneca Throughout my experience with yoga, self-reflection, and an application of values, I routinely return to the intention and purpose of life. Often times, I consider wisdom, love, and the pursuit of happiness. Currently, I have become fixated withContinue reading “Connection and the Heart Chakra”

Cathartic COVID Writing

By Megan Johnson McCullough The night the governor of California shut down, locked down, and closed small businesses, I had to write the dreaded email to my fitness studio clients that we would pause until further notice. Little did I know that pause would last over 3 months. It felt like my world was shattered,Continue reading “Cathartic COVID Writing”

Getting Motivated

By Paige Ort There is nothing more frustrating than wanting to create something but not having the motivation to start. Everyone falls victim to creator’s block. For example, you are staring at a blank page, trying to come up with words to write, and yet none come out. This barrier only becomes stronger as youContinue reading “Getting Motivated”